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Wednesday, May 23, 2012

Spinach, Avocado And Banana Smoothie "Leprechaun Smoothie"

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Beginning this week I will be posting colored foods mostly focusing on smoothie/beverage/juice etc etc but not restricting to that alone. I know I have been silent for a week. I just wanted to take it easy because this year the seasonal allergy was at its worst.It started right on the day I went to DC to gaze on the Cherry Blossoms. 

For the most part I decided to suffer through it because I didn't want my body to be so dependent on Claritin. The nose and eyes were put to a test and I did give in a week later because it was affecting my concentration at work and cognitive skills in general.So I didn't cook much too cause my nose was always looking for any trigger to make me sneeze million times a minutes.

Ingredients (For 1 Serving):
  • 2 Cups Spinach, loosely packed, cleaned in several changes of cold water
  • 1 Frozen "Chiquita" Banana
  • 1 Cup  Cold  Skimmed Milk
  • 1/2 Ripe Hass Avocado
  • 2 Tsp or less/more Wildflower Honey 
Procedure:
  • Slice the banana and avocado. Add it to the blender along with the cleaned spinach.
  • Measure a cup of cold skimmed milk.Add it to the blender and blend until smooth.
  • The above ingredients yield 2 cups of phenomenal green smoothie that is slightly sweet and not a hint of spinach flavor in it. 
  • Add 2 tsp of wild flower honey.
  • Stir well to incorporate.
  • Smoothie is ready to be consumed.

Other recipes with Greens:
Kohlrabi Green and Vegetables Dry Curry:
Spinach and Paneer "Palak Paneer":
Sukuma Wiki With Collard Greens:
Spinach, Lentils and Vegetable:

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#16
Enjoy!
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14 comments:

  1. Awwwwww.. seasonal allergies can be terrible. Hope you get some relief soon.
    Smoothie sounds healthy and looks delicious.

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  2. Hope you get better soon..lovely green colour..looking fwd to the rest CL..take care and don't strain too much though!

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  3. Love the name "Leprechaun Smoothie". Looks yummy, colorful and healthy..

    Divya's Culinary Journey
    Showcase- Desserts

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  4. lovely smoothie...who would not eat spinach covered under the banana

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  5. so healthy..hope the rest of allergy season is mild and give you some relief

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  6. hope u feel better soon...nice to see u around again!...yummy smoothie too!

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  7. Oh no u too have allergies, even i just finished with them before a week,take care CL..Smoothie looks extremely delicious,wholesome and thick.

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  8. Colorful and healthy smoothie,loved the name of the smoothie.

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  9. Wow! Look at those colors! You know the more colors on your plate, the more healthy. You have definitely proven that- Awesome.

    One of the remedies for treating allergies is by using a local honey from your area. The bees pollinate many of the local pollens and honey contains those pollens, this helps to build resistance.

    I hope you have relief soon.

    Velva

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  10. hope u r feeling fine...u ought to!!..look at all those vibrant colors and pics on u r post..loved them all ..the smoothie looks heavenly!

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  11. Hope you feeling better now. Spinach, avocado and banana humm different combination have to try once.

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Thanks a bunch for your valuable comments and continued support.They are very much appreciated. Yes,like "Rain on Dry Land" and like "Oasis in Desert Sand".
XoXo, Cool Lassi(e)