A nice fiber and protein packed milkshake that is healthy and scrumptious.
Ingredients:
Enjoy!
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#17
Ingredients:
- 6-8 Tunisian Deglet Noor Dates
- 2-4 Sun-maid California Mission Figs
- 1-1/2 Tbsp Sun-maid Cape-Cod Cranberries
- 1-1/2 Tbsp Sun-maid Zante Currants
- 1 Ripe Chiquita Banana
- 1 to 1-1/2 Scoop(s) Whey Protein
- 1/3 Cup Water
- 1 to 1-1/2 Cups Skimmed Milk
- Crushed Ice, as needed
- Gather all the ingredients.
- Cook the sun-dried fruits in 1/3 Cup of water for 3-4 minutes.
- Remove it from heat, lid the pan and let is rest for 15-20 minutes.
- Add all the soaked fruits, whey protein, milk and blend.Then add the cut banana, crushed ice and blend until the milkshake is thick and creamy.
- Serve cold.
Enjoy!
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#17
very delicious milkshake..looks nice
ReplyDeleteDelicious milk shake with all the healthy ingredients..
ReplyDeleteNice..I also make a similar one...will be posting soon...
ReplyDeletedelicious refreshing
ReplyDeleteso healthy with all that dried fruit
ReplyDeletesuch a healthy and delicious shake...my kids also love to eat dried fruits..sure will try this shake sometime!!
ReplyDeleteSpicy Treats
Very healthy smoothi. Like that you do not have any sugar added.
ReplyDeleteLovely and healthy!!!!!
ReplyDeleteSuper!..lots of energy packed in...wish I was fond of milk...will make it for the kiddos.
ReplyDeleteLovely CL, such a healthy drink. Can have everyday for my breakfast. Thanks for sharing, I can finally have some variations to the regular smoothie.
ReplyDeleteWat a healthy drink,wish to kick start my day with it.
ReplyDeleteA healthy and a delicious milkshake!
ReplyDeleteDelicious and nutritious milkshake..
ReplyDeleteDivya's Culinary Journey
Showcase- FUN IN THE SUN
Healthy way to start the day,the milk shake looks delicious and the clicks are awesome.........
ReplyDeleteHealthy and refreshing drink
ReplyDeleteWow..what healthy ingredients.. Nice color.Will be filling one.
ReplyDeleteHealthy and yummy milkshake.
ReplyDeleteVardhini
Event: Kid's Delight
All of the goodness in a mug!Wow, that must be super yummy too...
ReplyDeleteCL, love the combination of fruits with the protein powder.
ReplyDeleteBTW, extended the deadline upto jul 5th for Veggie/Fruit A Month-June (Blueberry)
superb goodness in a glass ! wow :)
ReplyDeleteKalyani
Sizzling Tastebuds
Event : Healthy Diet - Sandwiches
Very nice pictures and looks very yummy
ReplyDeleteVery nice pictures and looks very yummy
ReplyDeleteis Whey Proteins benificial for body building ???
ReplyDelete