Monday, June 25, 2012

Banana, Mixed Sun-dried Fruits and Whey Protein Milkshake

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A nice fiber and protein packed milkshake that is healthy and scrumptious.
  • 6-8 Tunisian Deglet Noor Dates
  • 2-4 Sun-maid California Mission Figs
  • 1-1/2 Tbsp Sun-maid Cape-Cod Cranberries
  • 1-1/2 Tbsp Sun-maid Zante Currants
  • 1 Ripe Chiquita Banana
  • 1 to 1-1/2 Scoop(s) Whey Protein 
  • 1/3 Cup Water
  • 1 to 1-1/2 Cups Skimmed Milk
  • Crushed Ice, as needed
  • Gather all the ingredients.

  • Cook the sun-dried fruits in 1/3 Cup of water for 3-4 minutes.
  • Remove it from heat, lid the pan and let is rest for 15-20 minutes.
  • Add all the soaked fruits, whey protein, milk and blend.Then add the cut banana, crushed ice and blend until the milkshake is thick and creamy.
  • Serve cold.

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  1. Delicious milk shake with all the healthy ingredients..

  2. Nice..I also make a similar one...will be posting soon...

  3. such a healthy and delicious kids also love to eat dried fruits..sure will try this shake sometime!!
    Spicy Treats

  4. Very healthy smoothi. Like that you do not have any sugar added.

  5. Super!..lots of energy packed in...wish I was fond of milk...will make it for the kiddos.

  6. Lovely CL, such a healthy drink. Can have everyday for my breakfast. Thanks for sharing, I can finally have some variations to the regular smoothie.

  7. Wat a healthy drink,wish to kick start my day with it.

  8. Healthy way to start the day,the milk shake looks delicious and the clicks are awesome.........

  9. Wow..what healthy ingredients.. Nice color.Will be filling one.

  10. All of the goodness in a mug!Wow, that must be super yummy too...

  11. CL, love the combination of fruits with the protein powder.

    BTW, extended the deadline upto jul 5th for Veggie/Fruit A Month-June (Blueberry)


Thanks a bunch for your valuable comments and continued support.They are very much appreciated. Yes,like "Rain on Dry Land" and like "Oasis in Desert Sand".
XoXo, Cool Lassi(e)