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Monday, June 25, 2012

Banana, Mixed Sun-dried Fruits and Whey Protein Milkshake

A nice fiber and protein packed milkshake that is healthy and scrumptious.
Ingredients:
  • 6-8 Tunisian Deglet Noor Dates
  • 2-4 Sun-maid California Mission Figs
  • 1-1/2 Tbsp Sun-maid Cape-Cod Cranberries
  • 1-1/2 Tbsp Sun-maid Zante Currants
  • 1 Ripe Chiquita Banana
  • 1 to 1-1/2 Scoop(s) Whey Protein 
  • 1/3 Cup Water
  • 1 to 1-1/2 Cups Skimmed Milk
  • Crushed Ice, as needed
Procedure:
  • Gather all the ingredients.

  • Cook the sun-dried fruits in 1/3 Cup of water for 3-4 minutes.
  • Remove it from heat, lid the pan and let is rest for 15-20 minutes.
  • Add all the soaked fruits, whey protein, milk and blend.Then add the cut banana, crushed ice and blend until the milkshake is thick and creamy.
  • Serve cold.

Enjoy! 
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#17

23 comments:

  1. Delicious milk shake with all the healthy ingredients..

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  2. Nice..I also make a similar one...will be posting soon...

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  3. such a healthy and delicious shake...my kids also love to eat dried fruits..sure will try this shake sometime!!
    Spicy Treats

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  4. Very healthy smoothi. Like that you do not have any sugar added.

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  5. Super!..lots of energy packed in...wish I was fond of milk...will make it for the kiddos.

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  6. Lovely CL, such a healthy drink. Can have everyday for my breakfast. Thanks for sharing, I can finally have some variations to the regular smoothie.

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  7. Wat a healthy drink,wish to kick start my day with it.

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  8. Healthy way to start the day,the milk shake looks delicious and the clicks are awesome.........

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  9. Wow..what healthy ingredients.. Nice color.Will be filling one.

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  10. All of the goodness in a mug!Wow, that must be super yummy too...

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  11. CL, love the combination of fruits with the protein powder.


    BTW, extended the deadline upto jul 5th for Veggie/Fruit A Month-June (Blueberry)

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Thanks a bunch for your valuable comments and continued support.They are very much appreciated. Yes,like "Rain on Dry Land" and like "Oasis in Desert Sand".
XoXo, Cool Lassi(e)