Banana, Mixed Sun-dried Fruits and Whey Protein Milkshake

A nice fiber and protein packed milkshake that is healthy and scrumptious.

Ingredients:

• 6-8 Tunisian Deglet Noor Dates
• 2-4 Sun-maid California Mission Figs
• 1-1/2 Tbsp Sun-maid Cape-Cod Cranberries
• 1-1/2 Tbsp Sun-maid Zante Currants
• 1 Ripe Chiquita Banana
• 1 to 1-1/2 Scoop(s) Whey Protein 
• 1/3 Cup Water
• 1 to 1-1/2 Cups Skimmed Milk
• Crushed Ice, as needed

Procedure:

• Gather all the ingredients.

• Cook the sun-dried fruits in 1/3 Cup of water for 3-4 minutes.

• Remove it from heat, lid the pan and let is rest for 15-20 minutes.

• Add all the soaked fruits, whey protein, milk and blend.Then add the cut banana, crushed ice and blend until the milkshake is thick and creamy.

• Serve cold.

Enjoy! 
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#17