What are the many ways to incorporate ground Flax-seed Meal into a diet? That was the question on my mind last week. I have been regularly adding it to my hot cereal,milkshakes and a few bakes but those were the only way(s) I knew. Until yesterday, that is! Now I have found yet another way to use it up -- in the form of utterly delicious french crepes. The first time I made the batter, it was too runny and the crepes were breaking apart while I was trying to flip them in the pan.I was disappointed but wasn't discouraged from giving it another go. Yesterday I adjusted the ingredients and ended up with delectable, whole, eggs-weren't-missed crepes. Which I filled with Nutella and Banana. Oh, Yum! Try this and you won't be disappointed. FYI, Flaxseed is a good source of dietary protein, fiber and high omega-3 fatty acid content that helps one overcome fatigue, poor memory, dry skin, heart problems, mood swings or depression, and poor circulation..
But please we aware that Flaxseed/ Flaxseed Meal is believed to interact with prescribed medications.So don't combine this breakfast with your medication.
Other Posts on crepes from my kitchen - Traditional Crepes With Yogurt-Strawberry Filling and Malaysian Lacey Crepe "Roti Jala"
But please we aware that Flaxseed/ Flaxseed Meal is believed to interact with prescribed medications.So don't combine this breakfast with your medication.
Other Posts on crepes from my kitchen - Traditional Crepes With Yogurt-Strawberry Filling and Malaysian Lacey Crepe "Roti Jala"
Ingredients(For 7-8 "7-inch" Crepes):
Also sending this to Priya's "Cooking with Seeds - Flax seeds" event guest hosted at Mharo Rajasthan's Recipes
Potato Croquettes:
- 1/2 Cup All-Purpose Flour
- 3/4 Cup + 2 Tbsp Milk
- 1-1/2 Tbsp Flaxseed Meal (Bob's Red Mill Brand)
- 1-1/2 Tbsp Granulated Sugar
- 1 Tbsp Melted Butter
- 4-1/2 Tbsp Warm Water
- 1 Tsp Vanilla Extract
- 1/4 Tsp Baking Soda
- 1/8 Tsp Salt
- Olive Oil for cooking the crepes
- 6-8 Tsp Nutella(Chocolate and Hazelnut) Spread
- 2-3 Bananas, thinly sliced
- Mix the Flax seed Meal with warm water in a small pinch bowl and let it sit for 5 minutes.
- Mix all the other ingredients - Flour, Milk, Melted Butter, Sugar, Salt, Vanilla Extract - either using a whisk or using a blender to form a smooth lump-free batter.
- Add the flaxseed meal mixture and incorporate.
- Pour it into a measuring cup, seal with cling wrap and refrigerate for about an hour or two.
- In a small skillet, warm a little oil. When the pan gets hot, add a ladleful of batter and swirl the pan to spread the batter thinly. Cook for about 45 seconds on one side.
- Flip the crepe using a rubber spatula and cook for another 45 seconds - 1 minute at a medium flame.
- Repeat the above 2 steps for the remaining batter.
- Smear a tsp of Nutella right on the middle and line with sliced bananas.
- Fold the crepes and serve warm with a bit of chocolate syrup drizzled on top.
- Be gentle while flipping the crepes.I used a silicone spatula and an angled fish spatula to flip the crepes.
- First couple of crepes don't look perfect.
Also sending this to Priya's "Cooking with Seeds - Flax seeds" event guest hosted at Mharo Rajasthan's Recipes
Potato Croquettes:
wow, looks delicious and amazing CL. You should also send this to my CWS - Flax Seeds event.
ReplyDeletewow!...droolworthy dish dear...Thanx for sending it to me!...loving every bit of it!
ReplyDeleteSmitha
http://smithasspicyflavors.blogspot.com
Looks delicious. Will surely try this sometime
ReplyDeleteDelicious crepes,sounds great..healthy and yummy
ReplyDeletelooks delicious :)
ReplyDeleteBreakfast seems so healthy and delicious dear.
ReplyDeletelooks awesome and healthy too..have to try flax seeds in my cooking..
ReplyDeletewow great idea the crepes look amazing
ReplyDeleteHi Lassie
ReplyDeleteEven I too have recently started using flak seeds in my recipes. Yours breakfast looks so delicious and mouthwatering.
Deepa
Hamaree Rasoi
Looks so tempting and healthy version...Kids sure do love it a lot...
ReplyDeletehealthy n awesome dish..
ReplyDeleteWatelse we need, such a healthy crepes with my fav nutella and bananas filling,feel like having..
ReplyDeleteLooks super yummy dear...adding flexseeds is gr8 idea
ReplyDeletePerfect dear...sounds healthy and delicious...
ReplyDeletePancakes look really wonderful,its will sure taste yummy with banana and choco in btw...YUMM.. :) And yeah I have this same serving plate too ;D
ReplyDeleteWOW! That looks healthy n yum! Great idea..
ReplyDeleteYour crepes look absolutely delicious! Good idea for using the flax!
ReplyDeleteThose crepes looks so tempting and good.
ReplyDeleteLoooks yumm.
ReplyDeleteHealthy breakfast..sure kids would love this..will try sometimes.
ReplyDeleteHealthy and delicious combo :-) Everyone seems to be using flax seeds in their diet ;-)
ReplyDeleteCrepes are so delicious! My daughter and I love them in the morning.
ReplyDeleteYour crepes looks wonderfully delicious!
Blessings,
Catherine~
WOW! These crepes look incredible! And with Nutella, they must taste great!
ReplyDeletethis looks delicious and healthy
ReplyDeletethese are delicious crepes and giving me good ideas for Sunday brunch (tomorrow)
ReplyDeleteI have never seen crepes look so delicious. And the fact that they are healthy take them over the top.
ReplyDeleteWow healthy crepes..love love love it Cl.. Looks too good and tempting.
ReplyDeleteThese crêpes look perfect! I really like the idea of using flax meal instead of eggs.
ReplyDeleteLovely recipe.Its healthy too thanx to the flax seeds and its eggless too.
ReplyDeleteLovely eggless recipe.Its healthy too.Will surely give it a try.
ReplyDeleteCrepes are looking so delicious and healthy too, you have a lovely space here
ReplyDeletecheers